Description
Preview the video here.
Stretch, strengthen and balance your whole body with Awaken Your Spine, a synergy of aromatherapy and movement. If you sit or stand for long periods, have stiff, aching shoulders, legs and back, or you just want to tone and tighten those essential areas, then Awaken Your Spine offers the relief you’ve been searching for. Combining elements of Qi Gong, Pilates and Yoga, these easy-to-follow exercises increase flexibility in the rib cage and strengthen diaphragm muscles for deep, rejuvenating breathing. Deep breathing boosts the immune system, and keeps the mind calm and the body balanced. The unique exercises in Awaken Your Spine define, firm and shape your lower body, strengthen and elongate your postural muscles for a more slender, elegant appearance, and release muscular stiffness and tension. Includes a bonus 30-page booklet, The ChiBall Method. © 2008 ChiBall World Pty Ltd. Digitally remixed, remastered and re-authored from the original recordings. Running time approximately 70 mins; PAL Region Free; Exempt from classification.
Stretch, strengthen and balance your whole body with Awaken Your Spine, a synergy of aromatherapy and movement. If you sit or stand for long periods, have stiff, aching shoulders, legs and back, or you just want to tone and tighten those essential areas, then Awaken Your Spine offers the relief you’ve been searching for. Combining elements of Qi Gong, Pilates and Yoga, these easy-to-follow exercises increase flexibility in the rib cage and strengthen diaphragm muscles for deep, rejuvenating breathing. Deep breathing boosts the immune system, and keeps the mind calm and the body balanced. The unique exercises in Awaken Your Spine define, firm and shape your lower body, strengthen and elongate your postural muscles for a more slender, elegant appearance, and release muscular stiffness and tension. Includes a bonus 30-page booklet, The ChiBall Method. © 2008 ChiBall World Pty Ltd. Digitally remixed, remastered and re-authored from the original recordings. Running time approximately 70 mins; PAL Region Free; Exempt from classification.
Reviews
Write Your Own Review
You're reviewing: ChiBall Awaken Your Spine DVD
Product Questions
Have no questions.
You may also like
-
YogaJellies The Genuine Yoga Pad
£35.00 ex Vat -
Gaiam Hand & Foot Wraps
£18.74 ex Vat -
Klean Kanteen Vacuum Insulated Reflect 592ml Bottle
£24.63 ex Vat -
Yoga Studio Round Lightweight Bolster
£16.99 ex Vat -
Klean Kanteen Reflect 800ml Bottle
£19.97 ex Vat -
Jade Yoga Balsa Block - Superlight
£13.00 ex Vat -
Yoga Studio Organic Buckwheat Lotus Bolster
£16.99 ex Vat -
Firetoys Polyester Strop 1m -1.5m
£12.67 ex Vat -
Metolius Eco Grip Chalk Ball
£6.75 ex Vat -
WAGs PRO Gloves
£21.33 ex Vat