Description
A powerful upper body is essential for good mental and physical health. Often, when the demands of a busy life weigh on us, the first part of the body to show signs of stress is the upper body. As our energy dissipates, our posture sinks, diminishing strength and vitality
Upper Body Yoga for Beginners is designed to halt this pattern and rebuild our lives from the core - the heart center. Internationally renowned yoga teacher Rodney Yee guides a brisk 20-minute workout on scenic Maui Island to build upper body strength and increase flexibility to support the chest and spine.
Instructor's name: Rodney Yee
Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 30 Minutes
Release Date: 2007
Region: 1
Reviews
Write Your Own Review
Product Questions
Have no questions.
Related Products
Check items to add to the cart or select all
-
Gaiam Yoga Hand Towel
£8.12 ex Vat -
Gaiam T'ai Chi Import Edition By Peter Davison
£16.67 ex Vat -
Gaiam Studio Select Dry-Grip Yoga Mat (5mm)
£49.37 ex Vat -
Gaiam Body Target Yoga Media Set
£10.28 ex Vat -
Gaiam Restore Hot & Cold Therapy Kit
£10.93 ex Vat -
Gaiam Studio Select Premium-Grip Yoga Mat (8mm)
£62.49 ex Vat -
Gaiam Organic Black Cotton Yoga Pants + Random DVD
£14.97 ex Vat -
Gaiam Comfort By Peter Davison Audio CD
£6.00 ex Vat
You may also like
-
Gaiam Studio Select Power-Grip Yoga Mat (4mm)
£49.37 ex Vat -
Gaiam Tai Chi By Peter Davison Audio CD
£7.03 ex Vat -
Gaiam Grippy Mat Towel
£21.87 ex Vat -
Gaiam Hand & Foot Wraps
£18.74 ex Vat -
Gaiam Relax Cooling Eye Mask
£14.06 ex Vat -
Gaiam Premium 2-Colour Yoga Mat
£20.93 ex Vat -
Gaiam Reflection Reversible Yoga Mat (6mm)
£24.68 ex Vat -
Gaiam On The Go Yoga Mat Bag
£12.49 ex Vat
Related Products By Brand
Yoga Studio D-Ring Belt Strap
£3.75 ex Vat
Yoga Studio EVA Yoga Brick
£3.05 ex Vat
