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Revitalize your body and release life-affirming energy with The General Health Series set of DVDs. These DVDs are tailored to address all the fitness aspects of your physical health using a combination of ChiBall Method™ movements and energizing scented ChiBalls™. The ChiBall Method™ is more than a philosophy; it is also down-to-earth. That’s why this series of DVDs are aimed at people who want everyday, practical solutions to life’s challenges. You may want to lose weight and feel flexible and strong, or perhaps you need to slow down, relax and release the tension and stress that we all carry around with us from time to time. Imagine how empowering it will feel to be toned and relaxed with an abundance of energy. If you deserve to enjoy radiant heath, then this is the series for you!