A powerful upper body is essential for good mental and physical health. Often, when the demands of a busy life weigh on us, the first part of the body to show signs of stress is the upper body. As our energy dissipates, our posture sinks, diminishing strength and vitality
Upper Body Yoga for Beginners is designed to halt this pattern and rebuild our lives from the core - the heart center. Internationally renowned yoga teacher Rodney Yee guides a brisk 20-minute workout on scenic Maui Island to build upper body strength and increase flexibility to support the chest and spine.
Instructor's name: Rodney Yee
Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 30 Minutes
Release Date: 2007