Description
Toning Workout starts with an energising breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:
- Tone your thighs and buttocks
- Increase the flexibility of your spine
- Strengthen your lower back
- Stretch your hamstrings
FEATURES
- Customised personal workout
- One asana at a time
- Opció n de idioma Español (Spanish language option)
- Using yoga props
- Quick hints
Level: Beginner
Running time approx. 50 minutes
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