Wai Lana Toning Workout DVD
Toning Workout starts with an energising breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will: Tone your thighs and buttocks Increase...
£6.69 ex vat
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Wai Lana Strengthening DVD
This invigorating workout helps you ... Build strong, healthy bones. Firm your thighs and buttocks. Strengthen and tone your abs and back. Boost your metabolism and immune system. (Running time: Approx. 50 minutes) Opción de idioma español (Spanish language option).
£10.02 ex vat
Wai Lana Relaxation Yoga Workout DVD - Easy Series
This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: Learn to let go of stress Massage your entire spine Increase flexibility in your elbow and shoulder joints...
£10.02 ex vat
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Wai Lana Relaxation Workout DVD
This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: Learn to let go of stress Massage your entire spine Increase flexibility in your elbow and shoulder joints Strengthen your...
£10.02 ex vat
Wai Lana Little Yogis Daydream DVD
Kids fall in love with the adorable characters in Wai Lana's charming nap time cartoon. Drawing from an ancient yoga relaxation technique called Yoga Nidra, Daydream guides kids through a playful head-to-toe meditation, entertaining them as they settle down. Filled...
£8.01 ex vat
Wai Lana Easy Meditation for Everyone 3 DVD Presentation Set
Everyone needs refuge from the stress, anxiety, fear, loneliness, emptiness, and other aspects of life that can overwhelm us. With ten different methods of Yoga Sound Meditation™ to choose from, even a few minutes of regular practice can help you...
£16.72 ex vat
The Magic Mat Childrens Yoga Book with DVD
Fun physical stretching and relaxation techniques for 5 - 12 year olds. A magical tool for developing happy, relaxed, loving & healthy children. Fun physical stretching & relaxation techniques. Hop on board the Magic Mat and cover yourself completely with...
£6.67 ex vat
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Shiva Rea - Creative Core Abs DVD
Yoga teacher Shiva Rea shows you how to develop your abdominal muscles with a fluid yoga based approach. You'll learn how to build strength and grace while enjoying yourself, rather than counting the minutes until the end of the practice.Features...
£3.34 ex vat
ChiBall Yoga DVD
Preview the video here.ChiBall Yoga dispels the myth that Yoga is only for the flexible and fit – Yoga is for everyone! Whether you practice Yoga for flexibility, strength, stress reduction, weight loss, inner peace or self confidence, this DVD...
£11.54 ex vat
ChiBall The Power of Relaxation DVD
Preview the video here.Stress and tension are diseases of the modern age. If we don’t take time out to rest and relax, our body has to work harder, our emotions become unstable, and our immune system suffers. Relaxation is a...
£11.54 ex vat
ChiBall Remedial Pilates – Spinal Motor Control DVD
Preview the video here.Using the ChiBall to facilitate a motor control approach for the stabiliser muscles of the core, this DVD can offer participants a greater quality of movement. The ChiBall can be used to facilitate Pilates exercises in different...
£11.54 ex vat
ChiBall Remedial Pilates – Scapular Motor Control DVD
Preview the video here.Using the ChiBall to facilitate a motor control approach for the stabiliser muscles of the upper quadrant, this DVD can offer participants a greater quality of movement. The ChiBall can be used to facilitate Pilates exercises in...
£11.54 ex vat
ChiBall Remedial Pilates – Pelvic Motor Control DVD
Preview the video here.Pelvic Motor Control is ideal for physiotherapists, osteopaths and chiropractors wishing to introduce the ChiBall to facilitate a motor control approach to the stabiliser muscles of the pelvic girdle.Using the ChiBall to facilitate a motor control approach...
£11.54 ex vat
ChiBall Release & Relax DVD
Preview the video here.Support your immune system and calm your mind, body and spirit with Release & Relax, a synergy of aromatherapy and movement. If you feel tension in the shoulders, neck or back, have frequent headaches, colds or flu,...
£10.38 ex vat
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ChiBall Presents - The Power of Relaxation Kit DVD Set
Stress and tension are diseases of the modern age. If we don’t take time out to rest and relax, our body has to work harder, our emotions become unstable, and our immune system suffers. Relaxation is a skill that we...
£17.39 ex vat
ChiBall Posture & Flexibility DVD
Preview the video here.Stretch and strengthen your essential postural muscles and work your cardio-respiratory system with the exercises of Posture & Flexibility, a synergy of aromatherapy and movement. If you are recovering from an injury, have back trouble, or spend...
£10.38 ex vat
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ChiBall Pilates Foundations DVD
Preview the video here.ChiBall Pilates Foundations presents an initial 15 minute introduction to Pilates concepts, a 10 minute Tai Chi and Dance warm up and the 60 Minute ChiBall Pilates Foundations routine featuring Lynley Gladdis, Pindi Papez and Janine Kirk....
£11.54 ex vat
ChiBall for Older Adults DVD
Preview the video here.This DVD will change the way you exercise. The ChiBall Method™ has its foundations in traditional Chinese medicine and uses movements from Tai Chi-Qi Gong, Dance, Yoga, Pilates, Deep Relaxation and Meditation to create a one hour...
£11.54 ex vat
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ChiBall Essentials DVD
Preview the video here.Revitalize your body and release life-affirming energy with The General Health Series set of DVDs. These DVDs are tailored to address all the fitness aspects of your physical health using a combination of ChiBall Method™ movements and...
£11.54 ex vat
ChiBall Energise & Tone DVD
Preview the video here.Lose weight, tone up and invigorate your body with the synergy of aromatherapy and movement of Energise & Tone. If you suffer from lethargy, poor circulation, headaches, back pain and muscular stiffness, your energy meridians might be...
£10.38 ex vat
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ChiBall Dance of the Dragon DVD
Preview the video here.Enjoy weight loss and general wellbeing with Dance of the Dragon, an exciting routine based on ancient Taoist practice. Dance of the Dragon incorporates simple on-the-spot movements that extend, flex, rotate, twist and stretch to induce a...
£11.54 ex vat
ChiBall Awaken Your Spine DVD
Preview the video here.Stretch, strengthen and balance your whole body with Awaken Your Spine, a synergy of aromatherapy and movement. If you sit or stand for long periods, have stiff, aching shoulders, legs and back, or you just want to...
£10.38 ex vat
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