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Stretch, strengthen and balance your whole body with Awaken Your Spine, a synergy of aromatherapy and movement. If you sit or stand for long periods, have stiff, aching shoulders, legs and back, or you just want to tone and tighten those essential areas, then Awaken Your Spine offers the relief you’ve been searching for. Combining elements of Qi Gong, Pilates and Yoga, these easy-to-follow exercises increase flexibility in the rib cage and strengthen diaphragm muscles for deep, rejuvenating breathing. Deep breathing boosts the immune system, and keeps the mind calm and the body balanced. The unique exercises in Awaken Your Spine define, firm and shape your lower body, strengthen and elongate your postural muscles for a more slender, elegant appearance, and release muscular stiffness and tension. Includes a bonus 30-page booklet, The ChiBall Method. © 2008 ChiBall World Pty Ltd. Digitally remixed, remastered and re-authored from the original recordings. Running time approximately 70 mins; PAL Region Free; Exempt from classification.