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Enjoy weight loss and general wellbeing with Dance of the Dragon, an exciting routine based on ancient Taoist practice. Dance of the Dragon incorporates simple on-the-spot movements that extend, flex, rotate, twist and stretch to induce a deep, internal massage. When practised consistently, it energetically re-balances, regulates and detoxifies the internal systems, and, best of all, aids weight loss without dieting or reduction of food intake. Contains DVD, a special Dance of the Dragon exercise routine booklet, plus a bonus 30-page booklet, The ChiBall Method.
© 2008 ChiBall Education Pty Ltd. Running time approximately 96 mins; PAL Region Free; Exempt from classification.