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This DVD will change the way you exercise. The ChiBall Method™ has its foundations in traditional Chinese medicine and uses movements from Tai Chi-Qi Gong, Dance, Yoga, Pilates, Deep Relaxation and Meditation to create a one hour low impact exercise routine set to music. "...this slow workout helps unlock areas of tension and increases flexibility" -Body & Soul Magazine, The Times, UK © 2010 ChiBall Education. Exempt from Classification. Approx 60 minutes.